If you're pregnant and want to continue your yoga practice ( without falling asleep) Nadia Narain's classes at triyoga are exceptional. You can to move seamlessly into various yoga poses which are safe for baby and you, meet other mums-to-be and sing a song to your baby at the end of class. This might all sound a little New Age, well at least the singing bit, but you will feel amazing afterwards. At the end of her class I always feel calmer and more connected to my baby - no wonder Gwyneth Paltrow is such a fan.
For more information visit www.nadianarain.com
