Red Magazine expert panel

Red Magazine have just launched their new expert panel, now live on their website. During the year a range of women in fashion, beauty and business will be sharing their advice and knowedge. I feel truely honoured to be asked to be one of their wellbeing experts. I'm in good company with other experts including award winning health and beauty writer Alice Hart- Davis, travel writer Lisa Johnson and legendary Vogue beauty editor and founder of This Works, Kathy Philips.

Check out the range of expert tips in 2011 to keep you healthier and happier http://www.redonline.co.uk/

Yoga with bump

If you're pregnant and want to continue your yoga practice ( without falling asleep) Nadia Narain's classes at triyoga are exceptional. You can to move seamlessly into various yoga poses which are safe for baby and you, meet other mums-to-be and sing a song to your baby at the end of class. This might all sound a little New Age, well at least the singing bit, but you will feel amazing afterwards. At the end of her class I always feel calmer and more connected to my baby - no wonder Gwyneth Paltrow is such a fan.

For more information visit www.nadianarain.com

Shanti Sunday's = A happier yoga practice

Tired of dull yoga accessories? Shanti Sunday's puts the fun back into yoga. This brand new line of yoga props, created by yogi and designer Tracey Ellis stands out against all the boring purple yoga stuff. My favourite item is this super soft cotton bolster - with a cute flower print and comfy buckwheat filling. My shavasana's are instantly more satisfying. Fabrics are organic and each piece has been lovingly crafted by one of her small team of sewers.

Snap one up for Christmas for your yoga loving friend.

Available from glowgetter from December 2010