If you are having the same old problems as me:
1) Stiff body
2) Insomnia
3) Chattering mind
Check in with yoga expert and teacher Bo Forbes at triyoga. She is leading a series of innovative and life-changing workshops from 24th May - 29th May.
Through her method of Integrative Yoga Therapeutics she is able to address physical injuries and emotional imbalances from depression to anxiety.
Expect a mix of in-depth learning, extensive discussion and yoga movement. You can mix and match workshops but book early as its sure to sell out.
For more detail on the individual workshops please visit www.triyoga.co.uk or call 0207 483 3344
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