The skin nourisher

Faddy diets, crash diets, starving ourselves, low fat everything - and the list goes on. I speak to so many woman who are starving themselves of the 'good' fats that we need. If you want glowing, dewy skin then add some essential fatty acids to your diet. My favouite one is the 100% Organic Beauty Oil by Viridian -simply drizzle on your salad or add to a smoothie. Hydrate your skin from within. Get your glow back!