Katy Appleton, leading yoga teacher and creator of Apple Yoga, is holding two workshops at Alchemy in July. Apple Yoga is a dynamic yoga style which combines a range of different practices to create a fun, energetic and grounding practice. Before becoming a yoga teacher Katy danced with the Royal Ballet and the English National ballet. Her in-depth understanding of the body is shown through her style and approach. Close attention is paid to alighment techniques, breathing and relaxation.
Workshops running on Friday 16th July at 6.30pm and Monday 19th July at 10.30am.
For more information visit www.alchemythecentre.com
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